Postpartum Waves
You love your baby. So why don’t you feel like yourself?
A free 3-minute check-in for moms who keep wondering what the hell is going on with them postpartum.
Sometimes postpartum just looks like being tired.
But sometimes it looks like this:
"I can’t turn my brain off."
"I snap over nothing, then feel awful about it."
"I love my baby, but I miss me."
"I thought I’d handle this better."
"Is this normal?"
And you’ve probably already tried to figure it out.
Googling at 3 a.m.
Scrolling Reddit.
Telling everyone you’re fine.
The 3-Minute Postpartum Check-In is a free printable you can fill out in about 3 minutes.
It’s not a baby checklist. It’s not a list of self-care tips.
It’s a few simple questions about how YOU have been feeling since having your baby.
It helps you:
- Put words to what you’re feeling, like anxious, overwhelmed, angry, sad, guilty, or disconnected
- See what’s hitting you hardest right now
- Think about what kind of support would actually help
- Know where to start
I’m Heather Gagner. I’m a postpartum doula in Minneapolis and the founder of Postpartum Waves.
I spent over 10 years working in OB. Then I had my baby in 2020 and went through postpartum depression and anxiety myself.
Even with my background in OB, I wasn’t prepared.
I made this check-in so moms would have something quick and simple that’s just about them.
Three minutes. Just for you.
Start there.
If you already know you’re struggling and you’re tired of figuring this out alone, you can skip ahead.
My 7 Days of Postpartum Support is one private call and a full week of personal support for $97.